Therapies


Clinical Hypnotherapy

Clinical Hypnotherapy

Through hypnosis I can help you in many areas of your life, including confidence and self esteem issues, panic attacks, weight issues, fears & phobias, help to stop smoking, anxiety, stress, trauma and public speaking…….. I personalise your experience to ensure your comfort.

 

 

I offer personalised hypnotherapy MP3’s for listening to inbetween sessions. These recordings can help you to enhance the work we carry out together. They are a key part to help you to progress towards your goals.

 

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Gestalt Therapy

Gestalt Therapy

Gestalt therapy is a form of psychotherapy that derives from the Gestalt school. It was developed in the late 1940’s by Fritz Pearls, and is guided by the relational theory principle that every individual is a whole (mind, body and soul). The belief is that they are best understood in relation to the client’s current situation as he or she experiences it.

 

My aim is to promote a non-judgemental self-awareness, that enables clients to develop a unique perspective on life.

 

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EMDR Therapy

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).

 

During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

 

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Reiki Healing

Reiki Healing

Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery. The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.

 

I use Reiki to relax and strengthen client's wellbeing; reduce pain, anxiety, and fatigue; help manage symptoms; reduce side effects of medications; and support recovery after injuries or surgery.

 

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Reflexology

Reflexology

Reflexology, also known as zone therapy, is an alternative medicine involving the application of pressure to the feet and hands with specific thumb, finger and hand techniques, without the use of oil or lotion.

 

The body is divided into 10 vertical zones, where each zone corresponds to the fingers and toes, all the way up to the top of the head.

 

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Indian Head Massage

Indian Head Massage

Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the upper back, neck, shoulders, face and scalp.

 

It is a wonderfully relaxing holistic therapy, which treats the mind, body and spirit. Holistic therapies are the key to your relaxation and inner calm. This will leave you relaxed, stress-free and relieved of any physical or emotional tension.

 

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